Pilates Studio

Sessions are tailored to help each participant meet his or her fitness goals and are held at Thomas Jefferson Community Center. Pilates-Based exercise dramatically improves strength, flexibility, posture and coordination. Each exercise session builds upon the methods learned from the previous session.

Benefits include:

• Improved spinal flexibility.
• Positive change to distorted muscle patterns.
• Improvement in range of motion as well as posture.

Cost: $75 for a single session or $675 for a package of ten.

Ages: 16 and older.

Sessions are by appointment only. To schedule your pilates training, contact Sallie Porter at sporter1@arlingtonva.us or 650-302-5787. Participants must have a TJ membership or pay the daily visit fee.

Questions? Email, 703-228-5920.

Arlington County also offers Pilates-Based classes.

The fitness unit includes: drop-in fitness classes, Pilates, teen fitness and virtual content.