Rest Easy: Getting a Good Night's Sleep

Still tired when you wake up in the morning? Join Kate Chutuape from Virginia Hospital Center to learn practical strategies for developing better sleep habits. Participants are taught how to identify behaviors that may signal a problem, the most common sleep problems, self-care skills for insomnia and professional resources when self-care isn’t enough.

When

Location

Lubber Run Park, 200 N Columbus St., 22203, View Map