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This adult gymnastics class is suited for participants who have never tried gymnastics. Participants will have an enjoyable experience learning the proper gymnastics progressions toward basic skills. Participants will also improve their strength and flexibility as well as master fundamental gymnastics skills. An evaluation will need to be passed before moving to the Adult Advanced class. All classes held at the Barcroft Sport and Fitness Center.
Vault: Board skills (assemble); handstand flat back on a mat stack Bars: Pull-over; casting; tap swings; glide swings; Beam: Walking (forward, backward, sideways); pivot turn; posse turn; various jumps; 3/4 handstand; cartwheel dismount Floor: Forward roll; backward roll; handstand; cartwheel; round-off; handstand to bridge; bridge and kick over
Participants in the adult advanced class will master advanced gymnastics skills focusing on proper technique and execution. This "open" workout allows individuals to focus on more specific skills. All classes held at the Barcroft Sport and Fitness Center.
Individual plans will be set with each participant based on the desired skills learned in this class. Staff will set-up progressions and drills to help participants achieve their desired skills.
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